a hip hop a hip to the hippity hip hip hop and you don't stop rockin'

i'm about to go to a hip hop class at 24hour fitness. now, i can't remember the last time i took hip hop. probably a year ago. for all i know, i've lost it. will carissa get her groove back? i'm starting to get the feeling that i am too old for this kind of thing. is that possible? have i outgrown my boogie shoes? since college, i have felt more spazzy than coordinated whenever i dance. what happened to me? i don't want to dance like a dork for the rest of my life!!!